Therapy services tailored to you
Providing dedicated psychodynamic counselling and psychotherapy for children, adolescents, and adults. Whether meeting in person across Colchester and the Tendring area or connecting online, you will find a safe, calm, and confidential environment to explore your feelings at your own pace.
How we can work together
Everyone experiences life differently. I provide psychodynamic support structured to meet the developmental and emotional needs of every age group, available both in Colchester and online.
Child therapy
Support for children facing challenges such as SEN, school stress, school refusal, family changes, or anxiety. Initial assessments begin with parents or carers to establish a supportive foundation.
Adolescent therapy
A relatable, non-judgemental space for teenagers navigating anything from low mood, exam pressure, self-harm, friendship worries, and transitions into young adulthood.
Adult therapy
Dedicated sessions to help process past experiences, manage grief and loss, heal from trauma, or navigate major life transitions with greater insight.
A thoughtful approach to healing
Imagine your mind is like a house. Some rooms are visited every day, while others hold difficult feelings or memories that stay locked away. In our work together, we open these doors gently and only when you feel ready.
What to expect from therapy
We begin with a complimentary 15-minute phone consultation to discuss your situation and answer any questions. Following this, we arrange a 50-minute initial assessment. For children, this first session is held with parents or carers alone. For adults and teens, it is a focused conversation where you can share as much or as little as you like, helping us decide together if ongoing therapy feels right.
Flexible in-person and online support
I offer appointments face-to-face within Colchester and the Tendring area, as well as secure online sessions for clients across the UK. Sessions are held weekly at a regular time, creating a consistent and confidential setting to work through challenges like anxiety, low mood, depression, and trauma.
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